- Tenderloin - 1
- Black Pepper - freshly crushed
- Seasoning Salt - little
- Mustard - 2 tbs
- Cucumber - Half
Wash the meat and then spread with the spices and mustard. Set aside for one hour or let marinate for 3 or 4 hours covered.
Place the potatoes in boiling water and begin to cook on low heat when ready, drain.
Fry the meat in a pan on each side using a little oil. Then, in a preheated oven (170 degrees area, grade 3) bake 10 minutes. Once this time has elapsed, removed and cover tightly in aluminum foil. Allow to stand for 10 minutes.
Meanwhile, sauté onion in oil onion until brown, add the garlic and the drained cooked potatoes. Season with salt, pepper, butter and enriched with cream and hand blender to mash. If blender is used, mash until the consistency is more robust than mashed potatoes. Cut the cucumber and add a bit of olive oil. Serve along side the dish with other items such as salt, pepper, sugar, sour cream, etc..
Baking temperature: 170 ° C
Cooking methods: baking top and bottom
Also known as: Pork Tenderloin, Fried Tenderloin
Remember: It is always better to use fresh organic ingredients when cooking! Avoid processed foods and canned fruits or vegetables. Cooking starts with a visit to a local market!Print this page